All fitness levels for all classes.

*** 50 minute class

** 45 minute class

* 30 minute class

_________________________________________________

Studio Strength Classes

Body Bomb ***

Sweat and push yourself to challenging cardio and strength exercises. Bootcamp, boxing, you name it.

Butts ‘N Gutts **

Just what it says. Use a variety of equipment to tone your core and bottom half. Bands, balls, weights and body bars are often used.

Circuits **

Alternate between stations or intervals of cardio or strength. Utilize lots of equipment for a total body workout.

Go Big or Go Home ***

This class will challenge you to use your strength to build lean muscle. A variety of equipment is used.

HIIT *

High intensity interval training for all levels. Intervals of strength and cardio followed by recovery periods.

Monday Madness ***

This is the best workout to start your week, a bootcamp-style utilizing various equipment. Some cardio bursts added for endurance while strength is gained.

_________________________________________________

Studio Mind and Body

Barre **

Get ready to tuck, tone and pulse through this barre-inspired class. Small weights = big results! Chisel yourself to a strong, lean body.

Core Fusion **

Core strengthening movements using different disciplines of pilates, yoga and strength. Emphasis on abs, back and hips.

Pilates Burn ***

Studio and cardio-based workout to give you long lean muscles. Total body workout for all levels.

Yoga ***

Here’s your chance to slow down and be guided through poses to help stretch and tone. Calm your mind and give your body just what it ordered.

Yoga Burn ***

Ab chiseling, total body defining moves. Strength based non-stop yoga flow. Helps with strength, agility and flexibility.

Yoga Sculpt ***

Yoga flow using smaller weights to sculpt and define. Develop strength, balance and flexibility to some energetic zen.

_________________________________________________

Studio Dance Cardio Classes

Jam It ***

An explosive dance fitness class set to music to make your workout a dance party. Easy to lean and addictive.

Zumba/Oula Dance ***

Zumba and Oula are both crazy fun dance workouts set to Top 40 or Latin music. More than just group exercise, both classes are an experience for all abilities.

_________________________________________________

Cycle Classes

Express RPM *

High energy music while you cycle to burn maximum fat in 30 minutes.

RPM **

Ride with the pack to your favorite tunes. You control the intensity as you improve your fitness level. Great cardio and fat burner.

RPM HIIT *

Smash your fitness and cardio goals in 30 minutes. Bursts of intense cardio with periods of rest. HIIT = results!